A space where to breathe, reflect, and reclaim your calm. Have you been feeling overwhelmed or stuck in anxious thoughts? The Panic Reset Journal was created to be your safe space. A companion through moments of panic, anxiety, or emotional overload.
This digital journal blends grounding techniques, guided prompts, and calming scriptures to help you reset your nervous system and reconnect with your peace one page at a time.
(A few pictures of what’s included shown. This is not everything in the digital download.)
WHAT’S INSIDE:
Grounding tools and exercises
Prompts during panic can help you calm down and track your patterns and progress
Mood + Symptoms calendar tracker
Gentle affirmations & encouraging words
Uplifting Bible verses for hope & strength
Instant digital download— print it out or use it on your tablet or phone. Your healing doesn’t have to feel rushed. Take it one page at a time.
This is a digital copy. You will receive your copy once your purchase goes through. Please make sure to download and save your copy as your link will expire after 2 downloads. (NO REFUNDS)
